Mozzarella Cheese
Packaged product Dairy and Eggs Trader Joe's
Mozzarella Cheese contains 247 kcal per 100 g. A serving, 1.0oz (28,4 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 50% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 12,3 g | 62% |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 17,6 g | 35% |
| Calcio L | 653 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat21,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium741 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 16274464
- Label serving
- 1.0oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Malk Shake Probiotic Coconut Yogurt Coconut Cult | 247 | 3,5 g | 14,1 g | 21,2 g |
| Traditional Feta Crumbled Cheese Soiree | 247 | 17,6 g | 3,5 g | 21,2 g |
| Crumbled Feta Cheese Emporium Selection | 247 | 14,1 g | 7,1 g | 21,2 g |
| L-O-L Hot Pepper Cheese Loaf DIH Market District | 247 | 21,2 g | 7,1 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 247 kcal. Serving, 1.0oz (28,4 g): about 70 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1.0oz (28,4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21,2 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16274464. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.