Mozzarella Cheese
Packaged product Milch und Eier Trader Joe's
Mozzarella Cheese contains 247 kcal per 100 g. A Serving, 1.0oz (28,4 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
100 g provides 50 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 12,3 g | 62 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 17,6 g | 35 % |
| Calcium L | 653 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Milch und Eier (median 8 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat21,2 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat12,3 gabove the median for Milch und Eier (median 4,3 g)
- Sodium741 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 16274464
- Label serving
- 1.0oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Malk Shake Probiotic Coconut Yogurt Coconut Cult | 247 | 3,5 g | 14,1 g | 21,2 g |
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| Crumbled Feta Cheese Emporium Selection | 247 | 14,1 g | 7,1 g | 21,2 g |
| L-O-L Hot Pepper Cheese Loaf DIH Market District | 247 | 21,2 g | 7,1 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 247 kcal. Serving, 1.0oz (28,4 g): about 70 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 1.0oz (28,4 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21,2 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16274464. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.