Mozzarella Cheese
Packaged product Dairy and Eggs Member's Mark
Mozzarella Cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
100 g provides 52% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Calcio L | 679 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24,3 g)
- Fat17,9 gin the lowest quarter of dairy and eggs (median 21,8 g)
- Saturated fat12,5 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0012142218960
- Label serving
- 0.25 cup (28 g)
- Category
- Mozzarella degradada
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Moisture Part-Skim Mozzarella Cheese Shreds Whole Foods Market | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella shredded cheese Simple truth organic | 286 | 21,4 g | 10,7 g | 17,9 g |
| Farmstyle Cut Mozzarella Shredded Cheese Tillamook | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella cheese Sunnyside Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Dutch Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese Market Basket | 286 | 21,4 g | 7,1 g | 21,4 g |
| Grated Mozzarella Iceland | 285 | 21,6 g | 2,1 g | 21,1 g |
| Mozzeralla Coop | 285 | 23 g | 3,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 286 kcal. Serving, 0.25 cup, 28 g (28 g): about 80 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24,3 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 7,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012142218960. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.