Mozzarella Cheese
Packaged product Mælk og æg Member's Mark
Mozzarella Cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (302 kcal per 100 g).
100 g provides 52 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Calcium L | 679 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24,3 g)
- Fat17,9 gin the lowest quarter of mælk og æg (median 21,8 g)
- Saturated fat12,5 gin the lowest quarter of mælk og æg (median 14 g)
- Sodium714 mgin the top quarter of mælk og æg (median 520 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0012142218960
- Label serving
- 0.25 cup (28 g)
- Category
- Ristet mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Moisture Part-Skim Mozzarella Cheese Shreds Whole Foods Market | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella shredded cheese Simple truth organic | 286 | 21,4 g | 10,7 g | 17,9 g |
| Farmstyle Cut Mozzarella Shredded Cheese Tillamook | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella cheese Sunnyside Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Dutch Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese Market Basket | 286 | 21,4 g | 7,1 g | 21,4 g |
| Grated Mozzarella Iceland | 285 | 21,6 g | 2,1 g | 21,1 g |
| Mozzeralla Coop | 285 | 23 g | 3,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 286 kcal. Serving, 0.25 cup, 28 g (28 g): about 80 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24,3 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 7,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012142218960. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.