Mozzarella Cheese
Packaged product Dairy and Eggs Empire Select
Mozzarella Cheese contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 44% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 88,2 mg | 29% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
| Calcio L | 568 mg | 44% |
| Potasio L | 70,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Fat24,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,9 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium705 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Empire Select
- Barcode
- 2027513005122
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo Taglio Classics Smoked Gouda Cheese Safeway | 317 | 21,2 g | 10,6 g | 21,2 g |
| Provolone Cheese Auricchio | 317 | 24,7 g | 0 g | 24,7 g |
| Cream Cheese Squares Puck | 317 | 8 g | 4 g | 30 g |
| Grill Cheese Dodoni | 317 | 23 g | 2 g | 24 g |
| Medium Creamy Chicken Alfredo Balanced Foods | 317 | 19,1 g | 42,7 g | 7,9 g |
| Organic GF deluxe Shells And Cheese Thrive | 317 | 8,8 g | 47,6 g | 10,6 g |
| Maple Bourbon Goat Cheese LaClare Cremery | 317 | 14,1 g | 7,1 g | 24,7 g |
| Persian Feta Cheese Kris Lloyd Artisan | 317 | 17,6 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28,4 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 24,7 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027513005122. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.