Mozzarella
Packaged product Dairy and Eggs Apetina
Mozzarella contains 301 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat21 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12,3 g)
- Sodium551 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apetina
- Barcode
- 5711953156595
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Arla Foods | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Granarolo | 301 | 23,5 g | 1 g | 22,5 g |
| Mozzarella cubettina Latticini Parma | 301 | 24 g | 1,8 g | 22 g |
| Mozzarella 40 + Gönen | 301 | 24,3 g | 2,7 g | 21,8 g |
| Mozzarella Revet 220g Apetina Arla foods as | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Arla Foods A.m.b.a | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Valmartin | 301 | 24 g | 2,9 g | 21 g |
| Mozzarella cosette Valmartin | 301 | 24 g | 2,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 301 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953156595. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.