Mozzarella
Packaged product Milch und Eier Apetina
Mozzarella contains 301 kcal per 100 g. A Serving, 30 g (30 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat21 gin the top quarter of Milch und Eier (median 18,5 g)
- Saturated fat13 gabove the median for Milch und Eier (median 12,3 g)
- Sodium551 mgin the top quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apetina
- Barcode
- 5711953156595
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Arla Foods | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Granarolo | 301 | 23,5 g | 1 g | 22,5 g |
| Mozzarella cubettina Latticini Parma | 301 | 24 g | 1,8 g | 22 g |
| Mozzarella 40 + Gönen | 301 | 24,3 g | 2,7 g | 21,8 g |
| Mozzarella Revet 220g Apetina Arla foods as | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Arla Foods A.m.b.a | 301 | 24 g | 3,2 g | 21 g |
| Mozzarella Valmartin | 301 | 24 g | 2,9 g | 21 g |
| Mozzarella cosette Valmartin | 301 | 24 g | 2,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 301 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 30 g (30 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953156595. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.