Mountain Grain Bread
Packaged product Pan y productos horneados Sobeys
Mountain Grain Bread contains 329 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 1.786% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 4,3 g | |
| Protein L | 12,9 g | 26% |
| Calcio L | 57,1 mg | 4% |
| Iron L | 321 mg | 1.786% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium329 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0272685304494
- Label serving
- 2 tranches (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Sobey’s NL | 329 | 12,9 g | 51,4 g | 10 g |
| Baked Hokkaido Cheese Tart CT Choice | 329 | 7,1 g | 28,6 g | 25,7 g |
| Buttermilk Waffles Compliments | 329 | 5,7 g | 41,4 g | 15,7 g |
| Stuffed Bread O’frais | 329 | 12,1 g | 25 g | 19,3 g |
| Whole Wheat Dinner Rolls Riverside Co-op | 329 | 11,4 g | 55 g | 7,1 g |
| Waffles Shoprite | 329 | 5,7 g | 50 g | 11,4 g |
| Cinnamon Bun Cinnatwin | 328 | 6,1 g | 56 g | 9,7 g |
| Lemon & Raspberry Muffin Mr. Pullin’s Bakery | 328 | 5,8 g | 44 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 329 kcal. Serving, 2 tranches, 70 g (70 g): about 230 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 70 g (70 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 51,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.786% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272685304494. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.