Moules
Packaged product Pesca y mariscos M-Classic
Moules contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 66% of its calories come from protein, with 25% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 9%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for pesca y mariscos (median 13 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat2,5 gbelow the median for pesca y mariscos (median 3 g)
- Saturated fat0,5 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sodium720 mgin the top quarter of pesca y mariscos (median 394 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
moules (Mytilus edulis), eau, sel de cuisine, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8,4 g | 4,2 g | 4,4 g |
| Scottish mussels Waitrose | 90 | 10,4 g | 3,3 g | 3,8 g |
| Mussels in Garlic Butter Sauce Waterfront Bistro | 93 | 8,6 g | 5 g | 4,3 g |
| Moules décoquillées Odyssée | 93 | 15 g | 2,1 g | 2,6 g |
| Moules provencale Delicemer | 89 | 14,1 g | 1,4 g | 2,7 g |
| Mejillón en su jugo cocido La Sirena | 89 | 14 g | 3,4 g | 2,1 g |
| Moules de corde Delhaize | 94 | 14 g | 5,5 g | 2 g |
| Chair de moules Palais des Mets | 94 | 15,3 g | 2,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
Is Moules high in protein?
Moules contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 13 g).
How many carbs are in Moules?
Moules has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Moules?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269304234. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.