Moules
Packaged product Poissons et fruits de mer M-Classic
Moules contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 66 % of its calories come from protein, with 25 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 9 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for poissons et fruits de mer (median 13 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat2,5 gbelow the median for poissons et fruits de mer (median 3 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium720 mgin the top quarter of poissons et fruits de mer (median 394 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
moules (Mytilus edulis), eau, sel de cuisine, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8,4 g | 4,2 g | 4,4 g |
| Scottish mussels Waitrose | 90 | 10,4 g | 3,3 g | 3,8 g |
| Mussels in Garlic Butter Sauce Waterfront Bistro | 93 | 8,6 g | 5 g | 4,3 g |
| Moules décoquillées Odyssée | 93 | 15 g | 2,1 g | 2,6 g |
| Moules provencale Delicemer | 89 | 14,1 g | 1,4 g | 2,7 g |
| Mejillón en su jugo cocido La Sirena | 89 | 14 g | 3,4 g | 2,1 g |
| Moules de corde Delhaize | 94 | 14 g | 5,5 g | 2 g |
| Chair de moules Palais des Mets | 94 | 15,3 g | 2,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules?
100 g of Moules has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
Is Moules high in protein?
Moules contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 13 g).
How many carbs are in Moules?
Moules has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules?
Moules contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Moules?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269304234. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.