Moules décortiquées
Packaged product Pesca y mariscos LIDL
Moules décortiquées contains 107 kcal per 100 g. A serving, 100.0 g (100 g) provides about 107 kcal.
Roughly 57% of its calories come from protein, with 27% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 16%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for pesca y mariscos (median 13 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0 g)
- Fat3,2 gabove the median for pesca y mariscos (median 3 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 1 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules decoquillées à la marinière Cora | 107 | 13 g | 5,2 g | 3,6 g |
| Moules cuites Boni | 106 | 17 g | 2,8 g | 3 g |
| Moules cuites au vinaigre Boni | 106 | 17 g | 2,8 g | 3 g |
| Tesco mussels Tesco | 106 | 16,4 g | 3,5 g | 2,8 g |
| Mejillón Cocido BIO carrefour | 109 | 18 g | 3,2 g | 2,7 g |
| Cozze cilene Primia | 109 | 18 g | 3,6 g | 2,3 g |
| Moules marinières à la crème fraîche 400g U | 109 | 12 g | 6,7 g | 3,6 g |
| Cozze Cilene Sgusciate Precotte Athena | 105 | 14,4 g | 5,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules décortiquées?
100 g of Moules décortiquées has 107 kcal. Serving, 100.0 g (100 g): about 107 kcal.
Is Moules décortiquées high in protein?
Moules décortiquées contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 13 g).
How many carbs are in Moules décortiquées?
Moules décortiquées has 4,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules décortiquées?
Moules décortiquées contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07921629. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.