Moules décortiquées
Packaged product Fisch und Meeresfrüchte LIDL
Moules décortiquées contains 107 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 107 kcal.
Roughly 57 % of its calories come from protein, with 27 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (103 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 16 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Fisch und Meeresfrüchte (median 12,3 g)
- Fat3,2 gbelow the median for Fisch und Meeresfrüchte (median 3,8 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco mussels Tesco | 106 | 16,4 g | 3,5 g | 2,8 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15,2 g | 4,8 g | 2,4 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15,8 g | 5,2 g | 2,1 g |
| Mussels Cedar | 101 | 15,9 g | 2,9 g | 2,9 g |
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8,4 g | 4,2 g | 4,4 g |
| Scottish mussels Waitrose | 90 | 10,4 g | 3,3 g | 3,8 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11,1 g | 5 g | 2,4 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules décortiquées?
100 g of Moules décortiquées has 107 kcal. Serving, 100.0 g (100 g): about 107 kcal.
Is Moules décortiquées high in protein?
Moules décortiquées contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100.0 g (100 g). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12,3 g).
How many carbs are in Moules décortiquées?
Moules décortiquées has 4,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules décortiquées?
Moules décortiquées contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07921629. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.