Mosaic
Packaged product Otros alimentos Mexican Mole Bowl
Mosaic contains 137 kcal per 100 g. A serving, 1 bowl, 388 g (388 g) provides about 532 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,64 g | 3% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 5,2 g | 10% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for otros alimentos (median 7 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,4 g)
- Fat3,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,64 gbelow the median for otros alimentos (median 1,9 g)
- Sodium196 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mexican Mole Bowl
- Barcode
- 0850039945977
- Label serving
- 1 bowl (388 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cup Cocoa & Vanilla Everest | 137 | 5,8 g | 14,5 g | 5,7 g |
| Pytt i panna Salling | 137 | 5,1 g | 16 g | 5,5 g |
| Frites Pommes Frites Farm frites | 137 | 2 g | 22 g | 3,9 g |
| Kansas City BBQ The Chicken Pound | 137 | 26,9 g | 3,5 g | 2 g |
| Haché poulet Fleury Michon | 137 | 19 g | 4,7 g | 4,7 g |
| Haussulz Hofstädter | 137 | 14 g | 1,8 g | 8,2 g |
| Quinotto Potimarron châtaigne Jardin Bio | 137 | 4 g | 21 g | 3,5 g |
| Bio américain nature Carrefour | 137 | 21 g | 0,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mosaic?
100 g of Mosaic has 137 kcal. Serving, 1 bowl, 388 g (388 g): about 532 kcal.
How much protein is in Mosaic?
Mosaic contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 388 g (388 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mosaic?
Mosaic has 20,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mosaic?
Mosaic contains 3,9 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mosaic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mosaic?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039945977. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.