Extra Smooth Houmous
Packaged product Frijoles y legumbres Sainsbury's
Extra Smooth Houmous contains 305 kcal per 100 g. A serving, 85 g (85 g) provides about 259 kcal.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25,4 g | 33% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber3,4 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat25,4 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,8 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium244 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00494625
- Label serving
- 85 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (45%) (Water, Chickpeas), Rapeseed Oil, Tahini Sesame Seed Paste (13%), Whole Chickpeas, Water, Extra Virgin Olive Oil (7%), Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de olivaAjoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Olive Anna‘s Best | 305 | 6,2 g | 9,3 g | 26 g |
| Moroccan Inspired Houmous Tesco | 305 | 5,3 g | 12 g | 25,1 g |
| Handmade hummus love olive | 305 | 5 g | 9,9 g | 26 g |
| Hummus sabor clasico Antojos Araguaney | 305 | 5,9 g | 9,4 g | 26,7 g |
| Houmous figues et cranberry Kerets | 305 | 5,1 g | 15,2 g | 24,1 g |
| Houmous Bistro Vite | 305 | 7,3 g | 9,8 g | 25 g |
| Hummus z suszonymi pomidorami i-love-vege | 305 | 5,8 g | 12 g | 25 g |
| Sante Hummus With Dried Tomatoes 180 G I love vege | 305 | 5,8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Houmous?
100 g of Extra Smooth Houmous has 305 kcal. Serving, 85 g (85 g): about 259 kcal.
How much protein is in Extra Smooth Houmous?
Extra Smooth Houmous contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 5,8 g in serving, 85 g (85 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Extra Smooth Houmous?
Extra Smooth Houmous has 10,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Houmous?
Extra Smooth Houmous contains 25,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Extra Smooth Houmous?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00494625. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.