Monte Cristo
Packaged product Otros alimentos Charlie’s
Monte Cristo contains 242 kcal per 100 g. A serving, 1 portion, 231 g (231 g) provides about 559 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 3,9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 73,6 mg | 25% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 134 mg | 10% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for otros alimentos (median 7 g)
- Fiber0,87 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat11,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium541 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie’s
- Barcode
- 0840152455606
- Quantity
- 8 oz
- Label serving
- 1 portion (231 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8,8 g | 48,5 g | 0,8 g |
| Tortillons aux truffes Linda Gourmet | 242 | 11 g | 36 g | 6 g |
| Chouquette Leclerc | 242 | 6,4 g | 28 g | 12 g |
| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1,4 g | 20 g |
| Fromage de vache MEGA IMAGE | 242 | 15 g | 1,9 g | 19,5 g |
| Bocconcini De Gustibus | 242 | 17 g | 1 g | 19 g |
| Glace Raffaelo Raffaelo | 242 | 3,4 g | 19,2 g | 16,7 g |
| Bouillon de volaille Nestlé | 242 | 5,6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Cristo?
100 g of Monte Cristo has 242 kcal. Serving, 1 portion, 231 g (231 g): about 559 kcal.
Is Monte Cristo high in protein?
Monte Cristo contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 28 g in serving, 1 portion, 231 g (231 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Monte Cristo?
Monte Cristo has 22,5 g of total carbohydrates per 100 g, including 0,87 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Cristo?
Monte Cristo contains 11,7 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Monte Cristo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte Cristo?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840152455606. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.