Monaco
Packaged product Dulces y postres Parle
Monaco contains 483 kcal per 100 g. A serving, 10 crackers, 29 g (29 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 6,9 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 6,4 g)
- Fiber1,7 gbelow the median for dulces y postres (median 3 g)
- Sugars6,9 gin the lowest quarter of dulces y postres (median 27 g)
- Fat20,7 gabove the median for dulces y postres (median 19 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 7,6 g)
- Sodium862 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OREO THINS Sandwich Cookies OREO | 483 | 3,4 g | 72,4 g | 20,7 g |
| Chocolate Sandwich Cookies OREO DOUBLE STUF | 483 | 0 g | 72,4 g | 24,1 g |
| Mint Chocolate Sandwhich Cremes Happy Belly | 483 | 3,4 g | 72,4 g | 20,7 g |
| Treasures Shortbread Cookie H-E-B | 483 | 6,9 g | 62,1 g | 24,1 g |
| Reese's Peanut Buttery Creme with Oreo Cookie Crumbs Chocolate Sandwich Cookies Oreo | 483 | 6,9 g | 69 g | 20,7 g |
| hazelnut biscuits Le Chic Patissier | 483 | 6,9 g | 62,1 g | 24,1 g |
| Hazelnut Biscuits Le Chic Patissier | 483 | 6,9 g | 62,1 g | 24,1 g |
| Tradition 1905 Avoine Biscuits classiques Leclerc | 483 | 6,9 g | 65,5 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 483 kcal. Serving, 10 crackers, 29 g (29 g): about 140 kcal.
How much protein is in Monaco?
Monaco contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 10 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Monaco?
Monaco has 65,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 20,7 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Monaco?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719102035. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.