Mole Casero, Mole
Packaged product Sopas y salsas EL POPULAR
Mole Casero, Mole contains 214 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 60 kcal.
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 620 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Protein | not reported | |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of sopas y salsas (median 0 g)
- Sugars7,1 gbelow the median for sopas y salsas (median 9,1 g)
- Fat17,9 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat3,6 gin the top quarter of sopas y salsas (median 0 g)
- Sodium857 mgbelow the median for sopas y salsas (median 946 mg)
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 2.140 IU |
|---|
Product details
- Brand
- EL POPULAR
- Barcode
- 0072385004690
- Label serving
- 1 ONZ
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
CHILI PEPPER, CORN OIL, WHEAT AND CORN FLOUR, SESAME SEED, SUGAR, COCOA, PEANUT BUTTER, ALMONDS, SPICES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ginger Wasabi Sauce ROBERT ROTHSCHILD FARM | 214 | 0 g | 28,6 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Casero, Mole?
100 g of Mole Casero, Mole has 214 kcal. 1 ONZ (28 g): about 60 kcal.
How many carbs are in Mole Casero, Mole?
Mole Casero, Mole has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Mole Casero, Mole?
Mole Casero, Mole contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mole Casero, Mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Casero, Mole?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374803. License: CC0 1.0 (U.S. public domain). Source record dated 14 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MOLE CASERO, MOLE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.