m&m's minis 100 g
Packaged product Otros alimentos M&Ms
M&m's minis 100 g contains 475 kcal per 100 g. A serving, 0.25 tasse, 40 g (40 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 11,3 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,5 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 72,5 g | 26% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcio L | 125 mg | 10% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars65 gin the top quarter of otros alimentos (median 3,4 g)
- Fat17,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat11,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium75 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0058496457945
- Quantity
- 100g
- Label serving
- 0.25 tasse (40 g)
- Category
- Otros alimentos
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Elsy billes soufflées chocolat au lait Elsy | 475 | 13 g | 32 g | 28,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's minis 100 g?
100 g of m&m's minis 100 g has 475 kcal. Serving, 0.25 tasse, 40 g (40 g): about 190 kcal.
How much protein is in m&m's minis 100 g?
M&m's minis 100 g contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 tasse, 40 g (40 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in m&m's minis 100 g?
M&m's minis 100 g has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's minis 100 g?
M&m's minis 100 g contains 17,5 g of fat per 100 g, of which 11,3 g is saturated (56% of the Daily Value).
What vitamins and minerals does m&m's minis 100 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's minis 100 g?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496457945. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.