M&m's Caramel
Packaged product Dulces y postres M&M's
M&m's Caramel contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121% |
| Protein L | 3,6 g | 7% |
| Calcio L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,5 g)
- Sugars64,3 gin the top quarter of dulces y postres (median 47 g)
- Fat17,9 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat12,5 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium161 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 161 mg | 161 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkSaltManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Choconoir Prozis | 464 | 8,2 g | 68 g | 25 g |
| Tendres Chocolats Au Coeur De Nougat Fondant, Amandes Et Miel Maxim’s | 464 | 7 g | 65,5 g | 18,8 g |
| Smarties 4er Multipack Nestlé | 464 | 5,3 g | 69,5 g | 19,6 g |
| Crispy M&M’s M&M's | 464 | 5,1 g | 74,9 g | 15,3 g |
| Alnatura Sélection Mango Kokos Stäbchen Alnatura | 464 | 3,6 g | 50,5 g | 26 g |
| Bridge Mixture Hershey | 463 | 4,9 g | 68,3 g | 22 g |
| Premium Assorted Chocolates Whitman's | 465 | 4,7 g | 62,8 g | 23,3 g |
| Peanuts assorted chocolates, peanuts Whitman's | 465 | 4,7 g | 67,4 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's Caramel?
100 g of M&m's Caramel has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in M&m's Caramel?
M&m's Caramel contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&m's Caramel?
M&m's Caramel has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars.
How much fat is in M&m's Caramel?
M&m's Caramel contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in M&m's Caramel?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498815. License: CC0 1.0 (U.S. public domain). Source record dated 23 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0040000511748. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.