Mixed Vegetables
Packaged product Vegetables Freshona
Mixed Vegetables contains 60 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 48 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 53 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.2 g)
- Fiber4.4 gin the top quarter of vegetables (median 3 g)
- Sugars3.1 gbelow the median for vegetables (median 3.3 g)
- Fat1.1 gin the top quarter of vegetables (median 0.44 g)
- Saturated fat0.25 gin the top quarter of vegetables (median 0.1 g)
- Sodium10 mgin the lowest quarter of vegetables (median 25.9 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20625511
- Quantity
- 1 kg
- Label serving
- 1 portion (80 g)
- Category
- Frozen mixed vegetables
- Packaging
- en:pack,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peas 35%, baby carrots 35%, cut green beans 15%, sweetcorn 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Green Isle | 59 | 2.9 g | 8.7 g | 0.6 g |
| Mixed Vegetables / Légumes Mixtes Great Value | 59 | 2.4 g | 12.9 g | 0.47 g |
| Frozen mixed vegetables Wegmans Organic | 59 | 2.4 g | 11.8 g | 0 g |
| Peas & Carrots, Steamable Meijer | 59 | 3.5 g | 11.8 g | 0 g |
| Aldi Market Fare Vegetable BBQ tray Aldi | 62 | 1.5 g | 4.7 g | 3.5 g |
| Mixed Vegetables Four Seasons | 58 | 3 g | 7.4 g | 1.1 g |
| Stir Fry Greens Strong Roots | 62 | 1.7 g | 3.3 g | 4.1 g |
| Organic Foursome Vegetable Medley Trader Joe's | 58 | 3.5 g | 14.1 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 60 kcal. Serving, 1 portion, 80 g (80 g): about 48 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 80 g (80 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 7.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 1.1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20625511. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "MIXED VEGETABLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.