Mixed Seeds
Packaged product Nødder og frø Clicks Smartbite
Mixed Seeds contains 562 kcal per 100 g. A serving, 30 g (30 g) provides about 169 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 48,7 g | 62 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 1,7 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 10 g)
- Fiber16,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,7 gin the lowest quarter of nødder og frø (median 7 g)
- Fat48,7 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6,3 gabove the median for nødder og frø (median 5,4 g)
- Sodium13,3 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,3 g |
|---|---|
| Polyumættet fedt L | 24,3 g |
Product details
- Brand
- Clicks Smartbite
- Barcode
- 6006323805258
- Label serving
- 30 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16,8 g | 22,5 g | 44,9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19,6 g | 29,4 g | 38,8 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9,4 g | 43,8 g | 40,6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18,8 g | 18,8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18,8 g | 43,8 g |
| Sesame Seed Good Sense | 562 | 12,5 g | 25 g | 50 g |
| Pumpkin seeds Whole Food MARKET | 562 | 24 g | 15 g | 46 g |
| Flavored Nut Duos - Peppercorn Pistachios And Parmesan Cashews Southern Grove | 562 | 18,8 g | 31,2 g | 43,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 562 kcal. Serving, 30 g (30 g): about 169 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 3,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 48,7 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006323805258. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.