mixed nuts
Packaged product Nueces y semillas helbawi
Mixed nuts contains 645 kcal per 100 g. A serving, 100 g (100 g) provides about 645 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 645 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 10 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat53 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,4 g)
- Sodium132 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- helbawi
- Barcode
- 2700250175005
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Nueces y semillas
Ingredients
Fruits à coques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted hazelnuts Lucky | 645 | 15 g | 5,3 g | 62,4 g |
| Mixed Nuts In Shell (shell Removed) Tesco | 645 | 17 g | 7,4 g | 58,7 g |
| Mixed nuts Aldi | 645 | 22 g | 9,3 g | 56 g |
| Unsalted Premium Nut Mix Victoria Gardens | 645 | 15,6 g | 18 g | 59,8 g |
| Mixed Nuts Deluxe Nut Harvest | 644 | 16,7 g | 21,1 g | 56,7 g |
| Mixed Nuts Saki | 646 | 20,8 g | 13,4 g | 54,5 g |
| Hazelnuts, Dry Roasted Azure Standard | 646 | 15 g | 17,6 g | 62,4 g |
| Thai green curry nuts Migros Sélection | 646 | 16 g | 16 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed nuts?
100 g of mixed nuts has 645 kcal. Serving, 100 g (100 g): about 645 kcal.
Is mixed nuts high in protein?
Mixed nuts contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in mixed nuts?
Mixed nuts has 19 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed nuts?
Mixed nuts contains 53 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in mixed nuts?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2700250175005. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.