Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe
Packaged product Snacks MEIJER
Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe contains 500 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 46,7 g | 93% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars50 gin the top quarter of snacks (median 7 g)
- Fat23,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat16,7 gin the top quarter of snacks (median 6,7 g)
- Sodium317 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 50 g | 50 g |
| Sodium | 317 mg | 317 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0708820100749
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), DRY ROASTED PEANUTS, YOGURT FLAVORED COATED COOKIE & CREME BITES (CREME COATING [YOGURT FLAVORED COATING {SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, NATURAL VANILLA FLAVOR}, NATURAL FLAVOR], COOKIE PIECE [WHEAT FLOUR, SUGAR, PALM OIL, COCOA {PROCESSED WITH ALKALI}, SALT, NATURAL FLAVOR, SODIUM BICARBONATE], COCOA POWDER [PROCESSED WITH ALKALI]), PRETZEL SQUARES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe?
100 g of Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe has 500 kcal. 2 Tbsp (30 g): about 150 kcal.
How much protein is in Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe?
Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 Tbsp (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe?
Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 50 g of sugars.
How much fat is in Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe?
Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mistletoe M&M's, Dry Roasted Peanuts, Yogurt Flavored Coated Cookie & Creme Bites, And Pretzel Squares Trail Mix, Mistletoe?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820100749. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2636942. License: CC0 1.0 (U.S. public domain). Source record dated 14 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MISTLETOE M&M'S, DRY ROASTED PEANUTS, YOGURT FLAVORED COATED COOKIE & CREME BITES, AND PRETZEL SQUARES TRAIL MIX, MISTLETOE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.