Miso Marinated Cod
Packaged product Otros alimentos Whole Foods
Miso Marinated Cod contains 99 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 26% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.567% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,8 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,2 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 16,2 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 282 mg | 1.567% |
| Potasio L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 26%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars4,2 gabove the median for otros alimentos (median 3,4 g)
- Fat0,71 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium487 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0294938011836
- Label serving
- 1 portion (141.748 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Marinated Cod?
100 g of Miso Marinated Cod has 99 kcal. Serving, 1 portion, 141.748 g (142 g): about 140 kcal.
Is Miso Marinated Cod high in protein?
Miso Marinated Cod contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 portion, 141.748 g (142 g). About 67% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Miso Marinated Cod?
Miso Marinated Cod has 6,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Marinated Cod?
Miso Marinated Cod contains 0,71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Miso Marinated Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.567% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Marinated Cod?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294938011836. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.