Miso maple oat biscuits
Packaged product Comidas y Platos Clearspring
Miso maple oat biscuits contains 470 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 17 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for comidas y platos (median 7,6 g)
- Fiber8,6 gin the top quarter of comidas y platos (median 6 g)
- Sugars17 gbelow the median for comidas y platos (median 20 g)
- Fat23 gin the top quarter of comidas y platos (median 19 g)
- Saturated fat10 gin the top quarter of comidas y platos (median 5 g)
- Sodium440 mgin the top quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554005698
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Galletas de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish wholegrain _oats_ 60%, white miso paste 8% (_soya_ beans, cultured rice, sea salt, water), coconut oil, olive oil, maple syrup 7%, date syrup, coconut sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoAceite de olivaAzúcarRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso maple oat biscuits?
100 g of Miso maple oat biscuits has 470 kcal. Serving, 40 g (40 g): about 188 kcal.
How much protein is in Miso maple oat biscuits?
Miso maple oat biscuits contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3,2 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,6 g).
How many carbs are in Miso maple oat biscuits?
Miso maple oat biscuits has 54 g of total carbohydrates per 100 g, including 8,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso maple oat biscuits?
Miso maple oat biscuits contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Miso maple oat biscuits?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554005698. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.