Miso maple oat biscuits
Packaged product Repas et plats Clearspring
Miso maple oat biscuits contains 470 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 17 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for repas et plats (median 7,6 g)
- Fiber8,6 gin the top quarter of repas et plats (median 6 g)
- Sugars17 gbelow the median for repas et plats (median 20 g)
- Fat23 gin the top quarter of repas et plats (median 19 g)
- Saturated fat10 gin the top quarter of repas et plats (median 5 g)
- Sodium440 mgin the top quarter of repas et plats (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554005698
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Biscuits de farine d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish wholegrain _oats_ 60%, white miso paste 8% (_soya_ beans, cultured rice, sea salt, water), coconut oil, olive oil, maple syrup 7%, date syrup, coconut sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de cocoHuile d'oliveSucreRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 barritas con avena integral y centeno, almendras, chocolate y yogur Natwins | 470 | 9,7 g | 60 g | 19 g |
| Avena Bio Organic Gullón | 470 | 8,3 g | 64 g | 19 g |
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9,2 g | 59 g | 21 g |
| Golden Oat McVitie's | 471 | 7,3 g | 61,4 g | 20,3 g |
| Hobbits Bahlsen | 471 | 8,2 g | 62 g | 20 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso maple oat biscuits?
100 g of Miso maple oat biscuits has 470 kcal. Serving, 40 g (40 g): about 188 kcal.
How much protein is in Miso maple oat biscuits?
Miso maple oat biscuits contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,6 g).
How many carbs are in Miso maple oat biscuits?
Miso maple oat biscuits has 54 g of total carbohydrates per 100 g, including 8,6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso maple oat biscuits?
Miso maple oat biscuits contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Miso maple oat biscuits?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554005698. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.