Mint dark chocolate
Packaged product Dulces y postres Russel stover
Mint dark chocolate contains 414 kcal per 100 g. A serving, 5.0 g (5 g) provides about 21 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 10,3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 62,1 g | |
| Added sugars L | 62,1 g | 124% |
| Protein L | 3,5 g | 7% |
| Calcio L | 14 mg | 1% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dulces y postres (median 5,7 g)
- Fiber3,4 gabove the median for dulces y postres (median 2 g)
- Sugars62,1 gin the top quarter of dulces y postres (median 21,2 g)
- Fat15,5 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium69 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 414 kcal |
| Protein | 1 g | 3,5 g |
| Carbohydrates | 19 g | 65,5 g |
| Fat | 4,5 g | 15,5 g |
| Fiber | 1 g | 3,4 g |
| Sugars | n/a | 62,1 g |
| Sodium | n/a | 69 mg |
Product details
- Brand
- Russel stover
- Barcode
- 0077260101907
- Label serving
- 5.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco marble cake Britannia | 414 | 6,3 g | 58,5 g | 17,2 g |
| Deep Dish Cookie Private Selection | 414 | 3,5 g | 62,1 g | 17,2 g |
| White Choc Macadamia Protein Cookie EQ | 414 | 24,7 g | 31,4 g | 20,2 g |
| Hardcore Whey gH Chocolate Mint USN | 414 | 81,8 g | 2 g | 7,1 g |
| Chocolate protein pancakes Googys | 414 | 40,2 g | 10,4 g | 18 g |
| Chocolate Peanut Butter Overnight Oats Dozy Oats | 414 | 14,3 g | 60 g | 12,9 g |
| Guava airing Cake Chefsito | 414 | 8,9 g | 46,4 g | 21,4 g |
| Chorizo pork pies Sainsbury’s | 414 | 9,6 g | 27 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint dark chocolate?
100 g of Mint dark chocolate has 414 kcal. Serving, 5.0 g (5 g): about 21 kcal.
How much protein is in Mint dark chocolate?
Mint dark chocolate contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,17 g in serving, 5.0 g (5 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Mint dark chocolate?
Mint dark chocolate has 65,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 62,1 g of sugars.
How much fat is in Mint dark chocolate?
Mint dark chocolate contains 15,5 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Mint dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint dark chocolate?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276843. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077260101907. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.