mint crunchy cookie
Packaged product Dulces y postres M&M's
Mint crunchy cookie contains 130 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 36 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 1 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars17 gbelow the median for dulces y postres (median 21,6 g)
- Fat5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,6 g)
- Sodium45 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000650010
- Label serving
- 1 portion (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey smoked salmon Gosselin | 130 | 12 g | 8 g | 6 g |
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| Red velvet soft and decadent cookie Rebel | 130 | 1 g | 24 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mint crunchy cookie?
100 g of mint crunchy cookie has 130 kcal. Serving, 1 portion, 28 g (28 g): about 36 kcal.
How much protein is in mint crunchy cookie?
Mint crunchy cookie contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,28 g in serving, 1 portion, 28 g (28 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in mint crunchy cookie?
Mint crunchy cookie has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mint crunchy cookie?
Mint crunchy cookie contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in mint crunchy cookie?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000650010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.