Mini Spanakopita
Packaged product Otros alimentos WEGMANS
Mini Spanakopita contains 325 kcal per 100 g. A typical serving of 8 PIECES (80 g) provides about 260 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 11,2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for otros alimentos (median 10,1 g)
- Sugars5 gin the top quarter of otros alimentos (median 1,7 g)
- Fat17,5 gin the top quarter of otros alimentos (median 10,7 g)
- Saturated fat11,2 gin the top quarter of otros alimentos (median 3,3 g)
- Sodium612 mgabove the median for otros alimentos (median 489 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.880 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044444
- Label serving
- 8 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SOYBEAN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CLARIFIED BUTTER, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), ONIONS, EGG YOLKS, EGGS, SPEARMINT, SOYBEAN OIL, DILL, WHITE PEPPER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Spanakopita?
100 g of Mini Spanakopita has 325 kcal. 8 PIECES (80 g): about 260 kcal.
Is Mini Spanakopita high in protein?
Mini Spanakopita contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in 8 PIECES (80 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 10,1 g).
How many carbs are in Mini Spanakopita?
Mini Spanakopita has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5 g of sugars.
How much fat is in Mini Spanakopita?
Mini Spanakopita contains 17,5 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Mini Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Spanakopita?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958816. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINI SPANAKOPITA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.