Mini Spanakopita
Packaged product Otros alimentos Wegman’s
Mini Spanakopita contains 404 kcal per 100 g. A serving, 8 pieces, 94 g (94 g) provides about 380 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 18,1 g | 91% |
| Trans fat L | 1,1 g | |
| Cholesterol L | 10,6 mg | 4% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 95,7 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat28,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat18,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium255 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 0077890574812
- Label serving
- 8 pieces (94 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Spanakopita?
100 g of Mini Spanakopita has 404 kcal. Serving, 8 pieces, 94 g (94 g): about 380 kcal.
How much protein is in Mini Spanakopita?
Mini Spanakopita contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 8 pieces, 94 g (94 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mini Spanakopita?
Mini Spanakopita has 29,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Spanakopita?
Mini Spanakopita contains 28,7 g of fat per 100 g, of which 18,1 g is saturated (91% of the Daily Value).
What vitamins and minerals does Mini Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Spanakopita?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890574812. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.