Mini Phyllo Pastry Shells
Packaged product Pan y productos horneados WEGMANS
Mini Phyllo Pastry Shells contains 500 kcal per 100 g. A typical serving of 3 SHELLS (12 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 316 kcal per 100 g across 360 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17% |
| Calcio L | 39 mg | 3% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 32 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 7,7 g)
- Fiber2,1 gabove the median for pan y productos horneados (median 1,8 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Fat29,2 gin the top quarter of pan y productos horneados (median 13,2 g)
- Saturated fat8,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sodium333 mgin the lowest quarter of pan y productos horneados (median 505 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789023327
- Label serving
- 3 SHELLS
- Category
- frozen-bread-dough
Ingredients
PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL], TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Phyllo Pastry Shells?
100 g of Mini Phyllo Pastry Shells has 500 kcal. 3 SHELLS (12 g): about 60 kcal.
How much protein is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in 3 SHELLS (12 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 7,7 g).
How many carbs are in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells has 58,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Mini Phyllo Pastry Shells?
Mini Phyllo Pastry Shells contains 29,2 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Mini Phyllo Pastry Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Phyllo Pastry Shells?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401589. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINI PHYLLO PASTRY SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.