Mini Muffins, Bran
Packaged product Dulces y postres GIANT EAGLE
Mini Muffins, Bran contains 400 kcal per 100 g. A typical serving of 4 MUFFINS | ABOUT (100 g) provides about 400 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 5 g | 10% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 40 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for dulces y postres (median 4,7 g)
- Fiber1 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars23 gbelow the median for dulces y postres (median 26,5 g)
- Fat21 gin the top quarter of dulces y postres (median 16,4 g)
- Saturated fat3,5 gin the lowest quarter of dulces y postres (median 4,6 g)
- Sodium510 mgin the top quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491146
- Label serving
- 4 MUFFINS | ABOUT
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, BRAN, CORN SYRUP, MODIFIED CORNSTARCH, WHEY, CONTAINS 2% OR LESS OF EACH: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, PROPYLENE GLYCOL, SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT GLUTEN, SOY FLOUR, SOY LECITHIN, CITRIC ACID, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins, Bran?
100 g of Mini Muffins, Bran has 400 kcal. 4 MUFFINS | ABOUT (100 g): about 400 kcal.
How much protein is in Mini Muffins, Bran?
Mini Muffins, Bran contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in 4 MUFFINS | ABOUT (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,7 g).
How many carbs are in Mini Muffins, Bran?
Mini Muffins, Bran has 47 g of total carbohydrates per 100 g, including 1 g of fiber and 23 g of sugars.
How much fat is in Mini Muffins, Bran?
Mini Muffins, Bran contains 21 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mini Muffins, Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Muffins, Bran?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114387. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MINI MUFFINS, BRAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.