Mini muffin
Packaged product Brød og bagværk Prozis
Mini muffin contains 292 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for brød og bagværk (median 8 g)
- Fiber3,8 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,5 gbelow the median for brød og bagværk (median 3,9 g)
- Fat16 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat3 gabove the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 0644964168668
- Label serving
- 30.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9,5 g | 42 g | 9,2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12,5 g | 25,8 g | 15 g |
| French Toast Sticks Original The Kroger Co. | 292 | 5,7 g | 36,8 g | 13,2 g |
| Abe's Bagel Thins Abe's Bagels | 292 | 11,8 g | 53 g | 2,2 g |
| Chicken and Waffles Kit Home Chef | 292 | 10,4 g | 29,2 g | 14,6 g |
| Pita Bread Natuf | 292 | 9,6 g | 62 g | 1,6 g |
| Plain Bagel Best Ugly | 292 | 9,4 g | 56,1 g | 2,4 g |
| Pork, Cheese & Bacon Rolls Tesco | 292 | 7,7 g | 28,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffin?
100 g of Mini muffin has 292 kcal. Serving, 30.0 g (30 g): about 88 kcal.
How much protein is in Mini muffin?
Mini muffin contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Mini muffin?
Mini muffin has 37 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini muffin?
Mini muffin contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644964168668. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.