Mini Molde Integral con Chocolate
Packaged product Dulces y postres Spiga
Mini Molde Integral con Chocolate contains 284 kcal per 100 g. A serving, 29 g (29 g) provides about 82 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 23% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Calcio L | 31 mg | 2% |
| Iron L | 4,2 mg | 23% |
| Zinc L | 1,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber7 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,9 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium205 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spiga
- Barcode
- 7709498802044
- Label serving
- 29 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Molde Integral con Chocolate?
100 g of Mini Molde Integral con Chocolate has 284 kcal. Serving, 29 g (29 g): about 82 kcal.
How much protein is in Mini Molde Integral con Chocolate?
Mini Molde Integral con Chocolate contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in serving, 29 g (29 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Mini Molde Integral con Chocolate?
Mini Molde Integral con Chocolate has 56 g of total carbohydrates per 100 g, including 7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Molde Integral con Chocolate?
Mini Molde Integral con Chocolate contains 4,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mini Molde Integral con Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Molde Integral con Chocolate?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709498802044. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.