Minestrone Soup
Packaged product Sopas y salsas Berkeley Bowl
Minestrone Soup contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sopas y salsas (median 2,1 g)
- Fiber2,5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat1 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,41 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium273 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkeley Bowl
- Barcode
- 0882593280140
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 53 kcal. Serving, 1 cup, 245 g (245 g): about 130 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 8,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 1 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882593280140. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.