Milk
Packaged product Dairy and Eggs Dost
Milk contains 32 kcal per 100 g. A serving, 250 g (250 g) provides about 80 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3 g | 6% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 59%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,1 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
non-fat milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Amul Masti Spiced Buttermilk Amul | 32 | 1,6 g | 2,4 g | 1,6 g |
| Stepko Mini mljekara Veronika | 32 | 3,4 g | 3,7 g | 0,4 g |
| Leche Fresca Pastoreo Desnatada 0,0% Milbona | 32 | 3,3 g | 4,8 g | 0 g |
| Leche más ligera central lechera asturiana | 32 | 3,2 g | 4,7 g | 0 g |
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| Firefly(grapefruit & passion fruit) Firefly | 32 | 0,2 g | 7,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 32 kcal. Serving, 250 g (250 g): about 80 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,5 g in serving, 250 g (250 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Milk?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077092021. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.