Milk
Packaged product Mælk og æg Dost
Milk contains 32 kcal per 100 g. A serving, 250 g (250 g) provides about 80 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 3 g | 6 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 59 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,7 gin the lowest quarter of mælk og æg (median 5 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium4 mgin the lowest quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
non-fat milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Masti Spiced Buttermilk Amul | 32 | 1,6 g | 2,4 g | 1,6 g |
| Stepko Mini mljekara Veronika | 32 | 3,4 g | 3,7 g | 0,4 g |
| Leche Fresca Pastoreo Desnatada 0,0% Milbona | 32 | 3,3 g | 4,8 g | 0 g |
| Leche más ligera central lechera asturiana | 32 | 3,2 g | 4,7 g | 0 g |
| Leche Celgan Desnatada Celgan | 32 | 2,7 g | 4,7 g | 0,3 g |
| Leite UHT Desnatado BETÂNIA | 32 | 3,1 g | 4,9 g | 0 g |
| Nefis Ayran Torku | 32 | 2 g | 2,4 g | 1,6 g |
| Firefly(grapefruit & passion fruit) Firefly | 32 | 0,2 g | 7,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 32 kcal. Serving, 250 g (250 g): about 80 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in serving, 250 g (250 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Milk?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077092021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.