Milk
Packaged product Dairy and Eggs Country Fresh
Milk contains 65 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 161 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,5 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Fresh
- Barcode
- 9310036007708
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach & Vanilla Yogurt Dunnes Stores | 65 | 13 g | 11 g | 3,3 g |
| Pasteurized fresh milk DALAT TRUE MILK ✅ | 65 | 3,2 g | 4,4 g | 3,8 g |
| Full Cream Milk Great Ocean Road | 65 | 3,3 g | 5,1 g | 3,5 g |
| Milk Great Ocean Road | 65 | 3,3 g | 5,1 g | 3,5 g |
| Fresh milk Sungold | 65 | 3,3 g | 5,1 g | 3,5 g |
| Sreawberry yogurt Great Value | 65 | 3,2 g | 8,6 g | 1,6 g |
| Lactose Free Full Cream Long Life Milk Farmdale | 65 | 3,3 g | 5,2 g | 3,4 g |
| Fresh Milk Pasteurised Homogenised Sungold | 65 | 3,3 g | 5,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 1 portion, 250 ml (250 g): about 161 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,3 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036007708. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.