Milk
Packaged product Dairy and Eggs Black & White
Milk contains 135 kcal per 100 g. A serving, 1 portion, 58.5 g (58,5 g) provides about 79 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 5,3 g | 26% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for dairy and eggs (median 8 g)
- Sugars9,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium94 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & White
- Barcode
- 8716200675567
- Quantity
- 100
- Label serving
- 1 portion (58.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk-cream taste jogurt milk cream balls Müller mix | 135 | 4,1 g | 16,2 g | 5,7 g |
| Lor Cheese Ada | 135 | 18 g | 3 g | 5,5 g |
| Græsk Yoghurt Og Skyr Med Rabarber-hindbærpure Og Ristet Musli Rema 1000 | 135 | 6,6 g | 14 g | 5,5 g |
| Butter chicken Taste Of Asia | 135 | 5,4 g | 19 g | 4 g |
| Pasteurized Processed CHEESE with CHEDDAR Taste Fat Free Pride | 135 | 19 g | 14,2 g | 0,1 g |
| Greek prebiotics yogurt Jalna | 135 | 9,8 g | 3,2 g | 9,8 g |
| Yogurt Griechoscher Art Honig Kaufland | 135 | 2,6 g | 13,9 g | 7,4 g |
| Coconut milk House of Asia | 135 | 0,9 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 135 kcal. Serving, 1 portion, 58.5 g (58,5 g): about 79 kcal.
How much protein is in Milk?
Milk contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 58.5 g (58,5 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 9,6 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 7,9 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
How much sodium is in Milk?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716200675567. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.