Milk
Packaged product Dairy and Eggs Arla
Milk contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 10% of the Daily Value for molybdenum.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 4,7 µg | 10% |
| Chloride L | 95 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,3 g)
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Milk_, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6,2 g | 2 g |
| Fresh milk Hayatuna Milk | 59 | 3,1 g | 4,8 g | 3 g |
| Toned Milk Sid’s Farm | 59 | 3 g | 5 g | 3 g |
| Milma Prime Milma | 59 | 3,2 g | 4,8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3,4 g | 4,7 g | 3 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3,1 g | 4,8 g | 3,1 g |
| Կաթ պաստերիզացված Մարիաննա | 59 | 2,8 g | 4,7 g | 3,2 g |
| Energy Milk High Protein Strawberry Emmi | 59 | 8 g | 5,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Milk?
Milk contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310865000194. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.