Milk
Packaged product Dairy and Eggs Arla
Milk contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 10% of the Daily Value for molybdenum.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 4.7 µg | 10% |
| Chloride L | 95 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Milk_, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk Laura Lynn | 59 | 4 g | 6.2 g | 2 g |
| Fresh milk Hayatuna Milk | 59 | 3.1 g | 4.8 g | 3 g |
| Toned Milk Sid’s Farm | 59 | 3 g | 5 g | 3 g |
| Milma Prime Milma | 59 | 3.2 g | 4.8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3.4 g | 4.7 g | 3 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3.1 g | 4.8 g | 3.1 g |
| Կաթ պաստերիզացված Մարիաննա | 59 | 2.8 g | 4.7 g | 3.2 g |
| Energy Milk High Protein Strawberry Emmi | 59 | 8 g | 5.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Milk?
Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk?
Milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310865000194. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.