Milk
Packaged product Dairy and Eggs Arla
Milk contains 56 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 17 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 3 g | 6% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 109 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars2,6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3,6 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,3 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UHT tej 2,8% Pilos | 56 | 3 g | 4,7 g | 2,8 g |
| Original Unsweetened Oat Milk Enjoy! | 56 | 3,2 g | 6 g | 2 g |
| Ostschweizer Milchdrink Coop | 56 | 3,4 g | 4,9 g | 6,3 g |
| Milch Drink Migros | 56 | 3,4 g | 4,9 g | 2,6 g |
| Mother Dairy Super-T Milk Mother Dairy | 56 | 3,1 g | 4,8 g | 3,1 g |
| Lait cremo Cremo | 56 | 3,2 g | 4,9 g | 2,6 g |
| Leche millac | 56 | 2,6 g | 4,5 g | 3 g |
| Drink Milbona | 56 | 3,2 g | 4,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 56 kcal. Serving, 1 serving, 30 ml (30 g): about 17 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 30 ml (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 2,6 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246729661. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.