Milk
Packaged product Dairy and Eggs
Milk contains 50 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 135 mg | 10% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5,4 gabove the median for dairy and eggs (median 3,8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium121 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 1 g | 1 g |
| Fiber | n/a | n/a |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 121 mg | 121 mg |
Product details
- Barcode
- 0041271003567
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured lowfat milk, nonfat milk, food starch-modified, sodium citrate, locust bean gum, carrageenan, mono , diglycerides, salt, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat milk 365 | 50 | 4,2 g | 6,3 g | 1 g |
| Reduced Fat Milk Wawa | 50 | 3,3 g | 5 g | 2,1 g |
| Milk 2% Natures Touch | 50 | 3,3 g | 5 g | 2,1 g |
| Olive Oil Cheese Mexican-Style Monterey Jack Good Planet Foods | 50 | 1 g | 6 g | 3 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 1% Milkfat low fat milk Trader Joe's | 50 | 4,2 g | 5,8 g | 1 g |
| Mushroom Bolognese with Butternut Squash Noodles Sideaway | 50 | 1,7 g | 11,7 g | 0,42 g |
| Original oatmilk Friendly farms | 50 | 1,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 50 kcal.
How much protein is in Milk?
Milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 5,8 g of total carbohydrates per 100 g, including 5,4 g of sugars.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462199. License: CC0 1.0 (U.S. public domain). Source record dated 15 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041271003567. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.