Fat Free Milk
Packaged product Dairy and Eggs MEADOW GOLD
Fat Free Milk contains 38 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 91 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 125 mg | 10% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat0 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,3 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37,5 kcal | 38 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 54,2 mg | 54 mg |
Product details
- Brand
- MEADOW GOLD
- Barcode
- 0015700162446
- Label serving
- 1 cup
- Category
- Milk
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk RAMEY'S | 38 | 3,4 g | 5,5 g | 0 g |
| Lactose Free Fat Free Milk SHOPRITE | 38 | 3,8 g | 5,4 g | 0 g |
| Fat Free Milk WELLSLEY FARMS | 38 | 3,8 g | 5,5 g | 0 g |
| Skim Milk MAYFIELD DAIRY FARMS | 38 | 3,3 g | 5,4 g | 0 g |
| Organic 0% Fat Free Milk HEINEN'S | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk MCARTHUR DAIRY | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk MEADOW GOLD | 38 | 3,3 g | 5,4 g | 0 g |
| Organic, 0% Fat Free Milk SHOPRITE | 38 | 3,3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 ml of Fat Free Milk has 38 kcal. 1 cup (240 ml): about 91 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 38% of its calories come from protein.
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,4 g of total carbohydrates per 100 ml, including 5 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de febrero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015700162446. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2022. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2463422. License: CC0 1.0 (U.S. public domain). Source record dated 18 de febrero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.