Mild cheddar cheese
Packaged product Dairy and Eggs
Mild cheddar cheese contains 395 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 32,6 g | 42% |
| Saturated fat L | 18,6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 709 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat32,6 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat18,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium651 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 2,3 g | 2,3 g |
| Fat | 32,6 g | 32,6 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 651 mg | 651 mg |
Product details
- Barcode
- 0074958008326
- Quantity
- 24 oz
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tesco All Butter Croissant 2 Pack Tesco | 395 | 9,4 g | 44,7 g | 19,4 g |
| Peanut Butter Panettone Bauducco | 395 | 7,9 g | 48,7 g | 18,4 g |
| Creamy Ranch Spinnys Food | 395 | 2,6 g | 12 g | 38 g |
| Irish Spicy Chilli Cheddar Cheese Slices Rathdaragh | 395 | 25 g | 0,5 g | 32,5 g |
| Overnight Chia & Oats Creamy Vanilla Bean Carman's | 395 | 27,5 g | 35,5 g | 12,8 g |
| Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium Heinz | 395 | 4,5 g | 68 g | 6 g |
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| Extra Mature Cheddar Cheese N Food | 395 | 24 g | 1,5 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 395 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 32,6 g of fat per 100 g, of which 18,6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar cheese?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553007. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074958008326. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.