Mighty Tiny Baked Snack Cracker
Packaged product Snacks CHEEZ-IT
Mighty Tiny Baked Snack Cracker contains 480 kcal per 100 g. A typical serving of 1 Pouch (25 g) provides about 120 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcio L | 80 mg | 6% |
| Iron L | 4 mg | 22% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of snacks (median 5,5 g)
- Fat24 gabove the median for snacks (median 21,4 g)
- Saturated fat6 gabove the median for snacks (median 3,8 g)
- Sodium800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 10 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 24 g | 24 g |
| Fiber | n/a | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 02400219
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVOR, YEAST, ONION, PAPRIKA EXTRACT COLOR, RED PEPPER, CELERY SEED, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Tiny Baked Snack Cracker?
100 g of Mighty Tiny Baked Snack Cracker has 480 kcal. 1 Pouch (25 g): about 120 kcal.
Is Mighty Tiny Baked Snack Cracker high in protein?
Mighty Tiny Baked Snack Cracker contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in 1 Pouch (25 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Mighty Tiny Baked Snack Cracker?
Mighty Tiny Baked Snack Cracker has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Mighty Tiny Baked Snack Cracker?
Mighty Tiny Baked Snack Cracker contains 24 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mighty Tiny Baked Snack Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Tiny Baked Snack Cracker?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271357. License: CC0 1.0 (U.S. public domain). Source record dated 17 de marzo de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 02400219. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MIGHTY TINY BAKED SNACK CRACKER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.