mighty muffin
Packaged product Pan y productos horneados
Mighty muffin contains 284 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 23,9 g | |
| Added sugars L | 22,7 g | 45% |
| Protein L | 4,6 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars23,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium193 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 284 kcal |
| Protein | 5,7 g | 4,6 g |
| Carbohydrates | 46,6 g | 48,9 g |
| Fat | 8 g | 8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 19,3 g | 23,9 g |
| Sodium | 182 mg | 193 mg |
Product details
- Barcode
- 0737410216409
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Bread Gradz | 284 | 3,7 g | 60 g | 1,8 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mighty muffin?
100 g of mighty muffin has 284 kcal.
How much protein is in mighty muffin?
Mighty muffin contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in mighty muffin?
Mighty muffin has 48,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 23,9 g of sugars.
How much fat is in mighty muffin?
Mighty muffin contains 8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does mighty muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mighty muffin?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772363. License: CC0 1.0 (U.S. public domain). Source record dated 19 de junio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0737410216409. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.