Mieszanka Studencka
Packaged product Nueces y semillas Haps!
Mieszanka Studencka contains 491 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 27 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber6,4 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars27 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat29 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium8 mgbelow the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Samba cocktail Snack Day | 491 | 14,6 g | 47 g | 25,7 g |
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| Mix Bio De Frutos Secos bioartesa | 492 | 13,1 g | 27,1 g | 36,9 g |
| Studentenfutter Coop Fine Food | 489 | 10 g | 47 g | 29 g |
| Amandes au wasabi Mr. Min | 489 | 25 g | 48 g | 22 g |
| Just a handful of Almonds, Cranberries & Cashews Trek Mix Trader Joe's | 488 | 11,6 g | 44,2 g | 32,6 g |
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| Cashew Cranberry Mix dmBio | 488 | 13 g | 47 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mieszanka Studencka?
100 g of Mieszanka Studencka has 491 kcal. Serving, 1 portion, 30 g (30 g): about 147 kcal.
Is Mieszanka Studencka high in protein?
Mieszanka Studencka contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mieszanka Studencka?
Mieszanka Studencka has 39 g of total carbohydrates per 100 g, including 6,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mieszanka Studencka?
Mieszanka Studencka contains 29 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mieszanka Studencka?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902729029278. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.