Mieszanka Studencka
Packaged product Nuts and Seeds Haps!
Mieszanka Studencka contains 491 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 27 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars27 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat29 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium8 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samba cocktail Snack Day | 491 | 14.6 g | 47 g | 25.7 g |
| Mix Natural reyes | 492 | 17.2 g | 33.3 g | 30.7 g |
| Mix Bio De Frutos Secos bioartesa | 492 | 13.1 g | 27.1 g | 36.9 g |
| Studentenfutter GM Pesendorfer | 490 | 10 g | 45 g | 29 g |
| NøttiFrutti Tropicana Tørket Mango Nøtter & Rosiner med smak av Sjokolade & Havsalt Brynild | 493 | 11 g | 47 g | 29 g |
| Studentenfutter Coop Fine Food | 489 | 10 g | 47 g | 29 g |
| Amandes au wasabi Mr. Min | 489 | 25 g | 48 g | 22 g |
| Just a handful of Almonds, Cranberries & Cashews Trek Mix Trader Joe's | 488 | 11.6 g | 44.2 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902729029278. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.