Microwave Popcorn
Packaged product Snacks West Zone
Microwave Popcorn contains 455 kcal per 100 g. A serving, 100 g (100 g) provides about 455 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
| Calcio L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat16 gbelow the median for snacks (median 20,8 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Sodium570 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Zone
- Barcode
- 6294006707214
- Label serving
- 100 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barras de granola, suave, almendra, recubrimiento de confeccionadores | 455 | 8,6 g | 60,1 g | 20 g |
| Thins and crispy snack bars Clif Bar | 455 | 13,6 g | 63,6 g | 15,9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25,2 g | 1,8 g | 38,6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72,4 g | 14,1 g |
| Layers layered protein bar Rxbar | 455 | 25,4 g | 38,2 g | 23,6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16,4 g | 50,9 g | 21,8 g |
| Bruschettine Forno Damiani | 455 | 9,5 g | 66,8 g | 16,5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23,1 g | 35,8 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 455 kcal. Serving, 100 g (100 g): about 455 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006707214. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.